EAT 5 TIMES PER DAY?

Siapa kata nak Lose Weight kena makan sikit @ jangan makan?

YOU MUST EAT 5 TIMES A DAY!

It's not simply about the Quantity. It's about the Quality.

Keropok ikan macam ringan2 kan? tapi sebalang, boleh cecah 2000kcal!

sebab apa? ianya diGORENG! minyakminyak. tepung.

A cup of mocha / hot chocolate / ice blended macam 'minuman' jee kan?

Tapi 400kcal! sebab? gula, creamer. susu.

Berbaloi ke?

baik makan ikan betul2. dapat protein & healthy fat.

baik minum air masak, badan sihat. urine bersih. awet muda. kulit sihat. bertenaga.

Yang penting, ZERO kcal!

Kalau tak makan langsung, lagi lah teruk & kesian.

bila tak makan, kadar metabolism akan menurun.

MUSCLE MASS yg turun, tapi BODY FAT bertambah!

berat maybe turun tapi still gemuk lemak 

tak sihat tau! tu yg cepat je naik berat balik.

Makan 5 kali sehari. Sama macam waktu solat kita.

6am-8am Low Calorie Breakfast (Shake)

10am Healthy Snackings (Fruits/Biscuits/Yogurt)

12pm-2pm Moderate Quantity Normal Meal (or Shake)

4pm Healthy Snackings (Fruits/Biscuits/Yogurt)

6pm-8pm Low Calorie Dinner -- shake!

(Or Moderate Quantity Normal Meal)

IMPORTANT:

before noon complete 2 litres. after noon complete 2 litres

OR 500ml per hour. 10 hours dah complete 5 litres each day.

senang kan sebenarnya..?

Admin Facebook page NJMR [",] 

Need Coaching? PM or whatsapp 0194574963

LOSE/GAIN/MAINTAIN WEIGHT/IMPROVE HEALTH/EXTRA INCOME

ASK ME HOW NOW!
 | NURSISQA | Personal Wellness Coach | 0194574963 | sisqa90_slc@yahoo.com |

HERBALIFE PACKAGES

PAKEJ PROMOSI COACH SISQA! 

klik--> SINI untuk nak pakej NAIK BERAT BADAN

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more herbalife testimonials ? *click*

untuk order:

SMS  NAMA, LOKASI & KOD PAKEJ ke 0194574963




*konsultasi percuma sebelum pembelian

untuk membantu anda membuat pilihan terbaik

yg bersesuaian dengan program & bajet anda :)













LOSE/GAIN/MAINTAIN WEIGHT/IMPROVE HEALTH/EXTRA INCOME

ASK ME HOW NOW!
 | NURSISQA | Personal Wellness Coach | 0194574963 | sisqa90_slc@yahoo.com |

THE CORRECT FORMULA TO LOSE WEIGHT. (and Gain Weight & Maintain Healthy)

Kalau lah nak lose weight tu solution nya EXERCISE and WORKOUT je,

what about 'warga emas', 'orang sakit', and 'ibu berpantang'...?

NO! The Formula is 80% food 20% exercise.

U gained weight because of food.

U HAVE to lose weight by controlling your food intake. PLUS exercise.

Do the basic, and problem solved!

Do additional exercise will make u lose weight even faster.

And with Herbalife Shakes, it's Simple, Fun and Magical 

HOW? Kena try sendiri lah. Baru tau 

i da try, tapi nak explain camne rasanya dpt lose weight,

emmm... ohh, u kena try n rase sendiri lahh.. 

'rasa' kan  intangible. Camne nak bg 'rasa'..? Hihiiii

cepat2. Sape nk lose weight bulan APRIL2014, 

sms IQA - 0194574963.

Bagitau je bape KG. I'll plan your programme

ASK ME HOW NOW!
 | NURSISQA | Personal Wellness Coach | 0194574963 | sisqa90_slc@yahoo.com |

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INTERESTING! How to Take Care of Our DigestiveTract -By Dr Luigi Gratton

Jom belajar sikit-sikit pasal badan kita sendiri 

-Everybody deserve more & real information about how to take care of our digestive tract. Avoiding gasrointestinal disease or worst yet (COLOSTOMY)

PART ONE

PART TWO

ASK ME HOW NOW!
 | NURSISQA | Personal Wellness Coach | 0194574963 | sisqa90_slc@yahoo.com |

fb page : Nutrisi Jasmani Motivasi Rohani

jom pergi ANNUAL YOUTH GATHERING a.k.a GEN-H GAHERING 13/4/2014

have you bought your tickets?

ME --> yes! dah beli! 

Mini Style Zero to Hero. Simplified version. Cut-short jadi ONE DAY EVENT je.

Ticket pun MURAH GILER! anddd DEKAT GILER! Vivatel KL je wehhhh.

RUGI SANGAT kalau tak datangg T_T

spend 1 hari / 365 hari untuk dapat ilmu.

anyone yg nak join this Youth Gathering, PM me to book your tickets!

*lagi2 yg selalu baca je post2 pasal Herbalife, yg like2 je.

yg sebenarnya banyakkkk nak tau pasal herbalife tapi malu nak tanya.

yg nak Lose Weight / Gain Weight and nak tengok live testimoni.

yg nak jadi coach & get extra income

yg sememangnya asik AHAD je dok uma takbuat pape

yg nak cari salah herbalife pun boleh. heehee

yg semua semua lahhh 

meh2 berkenalan dengan Herbalife. REGULAR TICKET RM35 je!

on site lagi mahal nanti. don't worry, kat sana takde jual produk. takde jual membership. takkan kena closing investment pape. JUST INFORMATION and FUN !

jangan bawak bantal. confirm x sempat tido. ni bukan lecture macam kat Universiti. hihi

019-4574963 Nur Atiqah Ab Razak

Hebalife untuk Siapa?

nak GAIN WEIGHT kena minum ape? --> SHAKE

nak LOSE WEIGHT kena minum ape? --> SHAKE

nak MAINTAIN WEIGHT kena minum ape? --> SHAKE

nak IMPROVE ENERGY kena minum ape? --> SHAKE

nak IMPROVE HEALTH kena minum ape? --> SHAKE

nak IMPROVE SKIN kena minum ape? -->  SHAKE

nak SPORTS PERFORMANCE macam CR7 kena minum ape? --> SHAKE

baby & kanak2 kena minum ape? --> SHAKE

remaja & dewasa kena minum ape? --> SHAKE

warga emas kena minum ape? --> SHAKE

ibu mengandung & berpantang kena minum ape? --> SHAKE

SEMUA paling BASIC ialah NUTRITIONAL SHAKE 

it's FOOD. not drugs nor supplement. it's NUTRITION 

selamat ke?

kalau KKM 92 negara dah luluskan, you rasa selamat ke selamat?

foods at the stalls xde kelulusan KKM pun but we still eat it ^.^

Don't worry, Herbalife selamat. InsyaAllah hehe.

ASK ME HOW NOW!
 | NURSISQA | Personal Wellness Coach | 0194574963 | sisqa90_slc@yahoo.com |

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NEW HERBALIFE AQUA Shampoo & Conditioner!

RIGHT: Herbal Aloe Shampoo & Conditioner. Sememangnya BEST & WANGI.
LEFT: AQUA Shampoo & Conditioner. TERlebihhh BEST, TERextra WANGI. Paraben & Sulphate Free. So safe!

i love both. but i love AQUA more 
300ml each. usage for approx 4months


Care for your hair? GRAB IT NOW!
To order, SMS/Whatsapp Coach Sisqa 0194574963
or PM me @facebook --> Nur Atiqah Ab Razak
FREE POSTAGE!